TRIO Talent Search

How about Ellen Ochoa? The American engineer and former astronaut and director of the Johnson Space Center? Do you know her as the first Hispanic woman to go to space? Learn more about her using this URL: https://www.nasa.gov/centers/johnson/about/people/orgs/bios/ochoa.html

almost 2 years ago, TRIO Talent Search

Do you know about the American labor leader and civil rights activist, Dolores Huerta? For Women's History Month we present you with an article to teach you more! https://doloreshuerta.org/doloreshuerta/

almost 2 years ago, TRIO Talent Search

Need tips for test taking? Look over this Flyer and take what resonates!

almost 2 years ago, TRIO Talent Search

Here are some tips to help you stay calm during exams. 1. Prepare for your exams well in advance. Try to keep up with your uni work on a dayto-day basis. Avoid relying on last-minute cramming in the days leading up to an exam. 2. Put the exam in perspective. It’s only an exam. The result is not a reflection of who you are as a person. If you invest too much of your self-worth in studying and exams it can create extra stress and anxiety. 3. Get a good night’s sleep beforehand. It’s important that you feel rested on the day of an exam. Even 4-5 hours may be enough. It’s hard to produce your best work in the exam if you’re feeling exhausted. 4. Eat sensibly before the exam. Some people overeat when they’re feeling anxious, while others stop eating at all. Eating a nutritious meal can help you feel physically comfortable and stay alert and focused for your exam. 5. Stop studying about an hour before the exam. It’s too late now to try and learn what you haven’t already covered. Use that last hour to try to relax and compose yourself before going into the exam. Try to visualise yourself calmly sitting in the exam, jotting down notes and answering questions. 6. Know the time and place of the exam. Allow yourself plenty of time to get there. You don’t need the extra stress of worrying if you’re going to be on time. Also, make sure you know what you need to bring and get it ready in advance. 7. Develop positive self-talk. Avoid thinking of yourself and exams in a negative way. Instead of thinking, “I know I’m going to fail” try and think “I’ll do my best”. 8. Don’t talk about the exam before the exam. Don’t talk about the exam with your classmates immediately before going into the exam if you know that it will just make you more anxious. 9. Read over the exam carefully and plan your approach. Taking a few minutes to work out how the marks are distributed for each question, how long to spend on each question, which question to start with etc., is usually time well spent. 10. Don’t hesitate to ask for clarification. Before you begin answering any questions make sure you fully understand the instructions. If you don’t understand, ask for clarification. Don’t let anxiety build up unnecessarily just because you’re not sure about what you’re expected to do. And don’t waste time doing more than the exam asks you to do. 11. Don’t get stuck. If your mind goes blank and you can’t think of anything to write, go on to another question or another part of the exam, or jot down anything that you can recall on your scratch paper to stimulate your memory and get your brain working. 12. Relax yourself during the exam. If you’re feeling anxious or are not thinking clearly, just stop, close your eyes, and take several slow, deep breaths. Concentrate only on your breathing for a minute or so and then return to the exam paper. Taking a minute to calm yourself and refocus is time well spent. 13. Pay attention only to the exam. Don’t waste time worrying, doubting yourself, wondering how other people are doing, telling yourself that you should have studied more. Don’t think about what you should have done, pay attention to what you can do now. Tell yourself, “Right now, I’m going to concentrate on the exam.” References You might also want to read these tip sheets: — Managing Stress — 20 Strategies to Overcome Procrastination — Tips for Successful Time Management — The Benefits of Relaxation — Relaxation and Stress Reduction Techniques Sections of this tip sheet were adapted from How to keep calm during tests, Monash University Counselling Service. Tip Sheet StayingCalm During Exams Want to chat to someone? For a confidential – and free – chat about your general situation, please contact our Counselling service to make an appointment at any of our campuses.  counselling@ecu.edu.au  (08) 9370 6706 Alternatively, you can discuss study techniques and tips with a Learning Adviser in our Academic Skills Centre.  learningadviser@ecu.edu.au The information in this tip sheet was correct at the time of publishing and may be subject to change.

Did you know that Shirley Chisholm was the first African American woman in congress (1968)? Learn more about Chisholm in the article linked to this URL: https://www.womenshistory.org/education-resources/biographies/shirley-chisholm

almost 2 years ago, TRIO Talent Search

Shirley Chisholm standing in front of a government building holding papers

Do you know about the Educator, activist, and author Angela Davis? Read this article to find out more about this marvelous woman, here on the 6th day of women's history month!: https://www.history.com/topics/black-history/angela-davis

almost 2 years ago, TRIO Talent Search

Angela Davis sitting next to a table with flowers on it, and a blue backdrop

High schoolers! Take advantage of our free and 24/7 on demand tutoring just for you! Scan the QR code today to get your account set up immediately!

almost 2 years ago, TRIO Talent Search

24/7 Online Tutoring Photostudy by Got it. Online on-demand 24/7 tutoring. 1: take a picture of your homework problem. 2: get instant help from experts within seconds. *instant and on demand *24/7 coverage *STEM, Writing, ACT/SAT prep and more *Live tutoring + 1000's of academy sessions *mobile app to boost student engagement and accessibility. Photostudy has partnered with 300+ TRIO and GEAR UP programs nationwide to help students succeed. find out why over 1 million students are using photostudy

Another Spotlight in Women's History is dedicated to Susan Shown Harjo, a writer, poet, and policy advocate! Read more about Harjo using the URL to access the article: https://savingplaces.org/stories/places-that-inspired-poet-and-activist-suzan-shown-harjo

almost 2 years ago, TRIO Talent Search

Susan Shown Harjo standing in front of the American Academy of Arts & Sciences

Taxes: Understanding the Basics, provided by The Consumer Financial Protection Bureau! Read more about the basics of taxes in the following article, using the URL: https://files.consumerfinance.gov/f/documents/cfpb_building_block_activities_taxes-understanding-basics_handout.pdf

almost 2 years ago, TRIO Talent Search

Photo of a sticky note on a tax sheet that says, "tax time"

Hello students! Do not forget to sign up for the ACT/SAT test preparation workshop this Friday from 4-6pm! The call will take place over zoom, to which you will receive the link after you sign up! Use the QR code or reach out to a staff member today to get your name on the list!!

almost 2 years ago, TRIO Talent Search

KCCSI is has released their 2023-2024 school year scholarship application! The deadline is March 31, 2023 @ 5pm Apply now: https://kccsi-cap.org/wp-content/uploads/2023/02/2023-scholarship-app-FILLABLE.pdf

almost 2 years ago, Elizabeth Minard

Seniors! Do you aspire to become a teacher in Illinois to help the pupils of the next generation? If yes, Apply online today for the Golden Apple Scholarship and receive assistance becoming exactly who you want to be!

almost 2 years ago, TRIO Talent Search

Juniors!! We have an extra opportunity for you to enhance your test taking skills for the SAT test coming up soon! Don't miss out on this amazing opportunity offered next Friday from 4 -6 pm via Zoom! Link will be sent by email prior to event to those who sign up!

almost 2 years ago, TRIO Talent Search

Good afternoon TRIO Talent Search members!! Your February 13th Newsletter is officially here!

almost 2 years ago, TRIO Talent Search

Two quick reminders! Khan Academy offer free tutoring to students in a wide variety of different courses! Federal Student Aid offers knowledge that every high school student should know before applying to college and entering the professional world!

almost 2 years ago, TRIO Talent Search

Just a friendly reminder that Photostudy is a 24/7 tutoring app available to our students! Download the app now and get assistance with those late night study sessions!

almost 2 years ago, TRIO Talent Search

Seniors! There is a 1 time chance for winning the $500 Nick Huffman Memorial Scholarship, funded by Melanie Mccummiskey! Apply today using this URL: https://bold.org/scholarships/nick-huffman-memorial-scholarship/

almost 2 years ago, TRIO Talent Search

Do you have a job where you need to answer the phone, or are just anxious about phone calls? We understand, new things can be daunting yet never something you cannot overcome with a little bit of effort & practice! Below I have attached two linked in articles to help guide you in utilizing the way you communicate via phone calls! Check them out (just copy & paste into URL into your search bar!): https://www.linkedin.com/pulse/professional-language-workplace-ammie-black-phr-shrm-cp https://www.indeed.com/career-advice/career-development/how-to-answer-the-phone

almost 2 years ago, TRIO Talent Search

This link connects students to the top 10 healthy snacks for studying! It is not just how you study, it also matters what you are eating & doing while you study! Find a new favorite study snack today! https://brainmd.com/blog/top-10-healthy-snacks-for-studying/

almost 2 years ago, TRIO Talent Search

https://www.usa.edu/blog/study-techniques/ As we enter the spring semester, or third quarter, try to get ahead so you do not have to catch up down the line. Try some of these study skills now!

almost 2 years ago, TRIO Talent Search

Parents & students! The VARK questionnaire points out your strong studying abilities, it helps you understand exactly what type of learner you are which can help you decide what study habits you should work with. Whether it be flash cards or lecturing your stuffed animals to exercise your knowledge Use the link to access the questionnaire and find out more about you https://vark-learn.com/the-vark-questionnaire/

almost 2 years ago, TRIO Talent Search