January is Mental Wellness Month, so we are asking you to observe and take care of yourself. Check out these 6 short tips on maintaining your Mental Wellness this year! https://unboxedexperiences.com/ideas-mental-health-awareness-month/
4 months ago, TRIO Talent Search
Unboxed Experiences. Guide to Mental Health Awareness Month 2025. 1: Guided Meditation: A practice that involves paying attention to the present moment, without judgment or distraction Often used to reduce stress, improve focus and concentration, and enhance overall well-being. 2. gratitude journaling: Write down 3 things each day that you are grateful for in a journal/notebook. It can help you shift your mindset from what you lack to what you have, and can have a positive impact on your overall well-being. 3. Outdoor activities: Being outdoors in nature has been shown to reduce stress and anxiety, and promote feelings of relaxation and calm. Try hiking, gardening, or social activities with friends or loved ones. 4. mental health workshops: These workshops can cover a range of topics, from understanding common mental health disorders to stress management techniques and mindfulness practices. 5. Music therapy: Music therapy can take many forms, including listening to music, singing, playing instruments, and improvising music. 6. Self-care bingo: The concept of Self-Care Bingo may sound complicated, but it really is quite simple: create a bingo card with different mental health activities listed in each square
Join us for our paying for college workshop at the Kankakee High School on Jan. 16th from 2:45 - 4 p.m. to learn more about the financial aid process, scholarships, grants, and more! Don't miss out on this and the chance to get some free snacks and drinks!
4 months ago, TRIO Talent Search
KCC join us for our paying for college workshop. Learn about: FAFSA Process, Scholarships and Grants, Work study, subsidized and unsubsidized loans, and more! January 16th in the Freshmen Hub at KHS. 3 p.m. - 4 p.m. Free snacks and transportation provided! more information: 815-802-8570. talentsearch@kcc.edu. talentsearch.kcc.edu
Understanding your tuition is a very important factor when selecting a school. Learn about your local Olivet Nazarene University's plan for students like you here: https://www.olivet.edu/admissions/financial-aid-new-student-tuition/
4 months ago, TRIO Talent Search
The true cost. Olivet Nazarene University. Student A: Family Income: $45,683 Remaining Cost: $0 Scholarships - $27,500 Grants - $16,395 Loans - $5,500 Employment - $2,000 Remaining Cost - $0. Student B: Family Income: $86,259 Remaining Cost: $7,390 Scholarships - $23,500 Grants - $ 11,600 Loans - $5,500 Employment - $2,000 Remaining Cost - $7,390. Student C: Family Income: $185,237 Remaining Cost: $20,990 Scholarships - $23,500 Loans - $5,500 Remaining Cost - $20,990
Happy holidays from TRIO Talent Search!
4 months ago, TRIO Talent Search
Happy Holidays from TRIO Talent Search Staff!
December is Universal Human Rights Month so read all about what the United Nations wants you to know, here: https://www.un.org/en/observances/human-rights-day
5 months ago, TRIO Talent Search
December 10th . Human Rights day. " The Universal Declarations shows the way to common values and approaches that can help resolve tensions and create the security and stability our world craves" - UN Secretary -General Antonio Guterres. UN.ORG
Here are 10 healthy financial habitats to practice while in college! Learn more with this link: https://www.debt.org/students/financial-tips-college-students/
5 months ago, TRIO Talent Search
debt.org 10 Financial Tips for College Students
debt.org. 1-6 Budget Tips. Take control, & be responsible: You need to have a solid, well-thought-out financial strategy in place from Day One. Get organized: Open a bank account (if you haven’t already) Start a savings account. Use credit wisely: Start with an account that has a low limit and use it sparingly at first, remembering to pay it off in full every month. Create a budget: Total income (work, financial aid, scholarships, etc.) - Total expenses (tuition, books, bills, etc.) Commit to it! Keep track Create a routine for yourself that includes a regular accounting of your finances. Get a job Most colleges have work-study programs that allow you to create a work schedule around your schooling.
debt.org. 6-10 budget tips. Don’t buy new: Buy used books, dorm supplies, and furniture! Look for ways to spend less: Take advantage of any student discounts from local businesses. Check online for student deals on travel, food, books, clothing, entertainment, etc. Clip coupons before a shopping trip, and buy generic whenever possible. Protect yourself : Be particular when it comes to your money. Don’t leave cash lying around. Be skeptical of classmates, friends or others who want to borrow money, or have great ideas about how you should spend yours. Entertain on a budget: Set limits on your spending for nights out and dates, and don’t be intimidated into believing that you have to prove anything by the amount of money you shower on your friends.
With the time change in full swing, it is likely many will experience symptoms of 'SAD'( Seasonal Depressive Disorder) Learn more about this with this link:https://kidshealth.org/en/teens/sad.html
5 months ago, TRIO Talent Search
Seasonal Affective Disorder AKA SAD. How does Seasonal affective disorder affect my: mood, thinking, enjoyment, energy, sleep, eating, concentration? kidshealth.org/en/teens/sad.html
Did you know? Seasonal Affective Disorder(SAD) can cause a mood that’s sad, depressed, or irritable. SAD can make people feel hopeless, discouraged, or worthless. They may cry or get upset more easily.. nemours teenshealth
did you know? A person can become more self-critical, or more sensitive to criticism. They may complain, blame, find fault, or see problems more often than usual. nemours teens health.
Di you know? People with SAD may lose interest in things they normally like to do. They may lose interest in friends and stop participating in social activities. nemours teens health.
did you know? People may feel tired, low on energy, or lack motivation to do things. To them, everything can seem like it takes too much effort. nemours teens health.
Did you know? A person may sleep much more than usual. They may find it especially hard to get up and ready for school or work in early morning hours. nemours teenshealth.
did you know? SAD may bring on cravings for simple carbohydrates (think comfort foods and sugary foods) and the tendency to overeat. Because of this change in eating, SAD can result in weight gain during the winter months. nemours teenshealth.
Did you know ? Like any depression, SAD can make it hard to focus. This can affect schoolwork and grades. nemours teenshealth.
did you know? Daylight affects two chemicals in the brain: serotonin and melatonin . When it’s sunny, the brain makes more serotonin. High levels boost feelings of happiness and well-being. Low levels lead to depression. When it’s dark, the brain also makes more melatonin. High levels cause you to feel sleepy and have less energy. Shorter days and more hours of darkness in fall and winter may decrease serotonin and increase melatonin. This makes depression more likely to happen. nemours teenshealth.
How can I feel Better? 1: Get plenty of outdoor time and exercise. 2: Spend time with loved ones and friends. 3: Asked teachers for help with homework. 4: Drink water & eat a healthy diet. 5: Maintain a stable sleep routine. SAMSHA Free helpline: Call 800-662-HELP (4357) for provider referrals in the area. Or text your zip code to 435748 (HELP4U).. Trevor lifeline for LGBTQ community: Call 1-866-488-7386 or text START to 678678.. Crisis text hotline: Text “HOME” to 741741. 988 Suicide and crisis hotline: Call or text 988.
Here are some additional forms of financial aid to think about when applying to an out-of-state university: https://www.fastweb.com/financial-aid/articles/how-to-pay-in-state-tuition-at-out-of-state-colleges
5 months ago, TRIO Talent Search
Did You Know?According to College Board, it costs $17,300 more to attend a public college as an out-of-state student than it would to attend the same college as a state resident. This is based on the average cost of tuition and fee rates from public, four-year colleges. fastweb
TuitiON Reciprocity agreements . It varies within each state, but some neighboring states have reciprocity agreements. This means residents can attend universities in either state at in-state rates, such as Wisconsin and Minnesota.Special Circumstance EXCEPTIONS Some schools make exceptions for students and offer in-state rates for specific circumstances, such as a student having a parent in the military.. eXAMINE rESIDENCY RULES Become a resident of the state you want to attend college. This is difficult, but possible. Residency rules vary by state and institution, so you may not be able to qualify. lEGACY EXCEPTIONS, Students going to the same school that their parents/grandparents did are often called legacy students This means that if you decide to follow in a parent’s footsteps, you may qualify for in-state rates as an out-of-state student if you’re a legacy at the school. fastweb
sTATE & rEGIONAL COLLEGE DISCOUNTS FOR NEIGHBORING STATES, Depending on the state you live in, there may be flexible residency requirements for students who live near state lines and want to cross over for college. State and regional college discounts for neighborly states is another form of tuition reciprocity or tuition reciprocity programs. rEGIONAL eXCHANGE PROGRAMS, These programs allow students to qualify for tuition at a reduced rate as an out-of-state student. Check with your admissions counselor for more information.sCHOLARSHIP & fINANCIAL AID PROGRAMS. students can qualify for in-state tuition at some state schools that will offer the benefit. When in doubt, if a school is recruiting you, request the in-state tuition price.. Military enlistment The Higher Education Opportunity Act allows current members of the military and military students to pay in-state college tuition, even if they’re not originally citizens of the state they’re stationed at.
High Schoolers! Do you need extra help on finishing your homework or want to learn more about Social-Emotional Skills? Join us in the Purple hub at KHS for our weekly homework labs from 2:45 p.m - 5 p.m.!
5 months ago, TRIO Talent Search
Kankakee Community College TRIO Mondays. TRIO Talent Search. Learn life Skills In real time: TRIO staff provide personal improvement workshops and teach from CASEL aligned objectives in SEL and College Preparation workbooks. Every Monday. TRIO Mondays will take place in the Freshman Hub at the Kankakee High School from 2:45 p.m.-5:00 p.m. when school is in session. LAA days are reserved for cultural and academic events. Transportation provided. Transportation will be provided to students through KHS activity bus! Snacks & Drinks Snacks and drinks will be offered to students who attend. weekly Schedule: 2:45-3:00 Snacks and social time 3:00-4:00 SEL/College Preparation Workshop 4:00-5:00 Homework lab. TRIO Talent Search is federally funded by the U.S. Department of Education
Today is the 12th anniversary of World Wildlife Conservation day! Check out this website for ways you can get involved: https://wildlifeday.org/en/get-involved
5 months ago, TRIO Talent Search
Wildlife Conservation Day. December 4th.
Get involved. Join the live UN celebration broadcast! ~Share on Social Media ~Create and submit art to IFAW Youth Art Contest ~Enjoy nature documentaries and learn about the state of our world!
Send an email to talentsearch@kcc.edu to obtain your login information!
5 months ago, TRIO Talent Search
Nucleus FREE Self-paced learning modules. For Talent Search Students. Method Learning
Nucleus learning courses: Financial Literacy Personal Finance Economics Wealth building and preservation Social Emotional Learning Learn about: Self-Awareness Self-Management Social Awareness Relationship Skills Responsible Decision Making . Email talentsearch@kcc.edu for log-in information
Method Learning Courses: Academic Success Managing time Developing effective study habits Organization Enhancing focus ACT/ SAT Prep Pre-algebra, Algebra 1 & 2, & Geometry College & Career Advising Navigate the high-school-to-college maze! Financial Literacy 2.0 Credit Taxes Insurance Financial Planning. Email talentsearch@kcc.edu for log-in information
Budgeting is an important component of adulthood and vital in maintaining financial health! Zero-based budgeting is one way to monitor and maintain your healthy spending habits. Learn more here: https://www.investopedia.com/terms/z/zbb.asp
5 months ago, TRIO Talent Search
Zero-based budgeting. Spend every penny but meet your financial goals. nerdwallet.
What is zero-based budgeting? Zero-based budgeting is a method that has you allocate all of your money to expenses for needs and wants, short and long-term savings, and debt payments. The goal is that your income minus your expenditures equals zero by the end of the month.nerdwallet.
Example: Monthly income $3,000/ Rent$1,000. Groceries $375 eating out $75 Bills $250. Insurance $100. Gas $250. clothing $75. entertainment $100 emergency fund $150. retirement $175. credit card payments $ 125 student loan payments $125. travel fund $100 other $100
how to start: Know your income Total of paycheck, benefits, and other sources of monthly income. Track your expenses for a few months Knowing what you typically spend — and on what — creates a framework you can use going forward. You’ll spot areas in which you can cut back and in which you want to allocate more. Categorize your expenses Identify all of your priorities and expenses, including your needs and wants, emergency fund and other savings goals, plus your debt repayments. nerdwallet
pros and cons of zero-based budgeting. pros: awareness of where all your moeny is going. prevents you from over spending. customizable. Cons: time consuming. not suited for inconsistent income.
Congratulations to all our Kankakee High School TRIO Talent Search students who were inducted into the National Honor Society last week! 🎉✨ Sophomores: Arianna Dee and Shaila Suarez Seniors: Carol Calhoun, Amy Garcia, Jessica Lopez, and Mariana Santoyo
5 months ago, TRIO Talent Search
National Honor Society
Utilize the free tutoring apps we offer to you! These week we highlight: Photostudy! Contact us for your log in information, and log in here: https://expert.photostudy.co/
5 months ago, TRIO Talent Search
24/7 online tutoring photostudy. but gotit. Online on-demand. 24/7 tutoring. 1: take a picture of your homework problem. 2: get instant help from experts within seconds. instant and on-demand 24/7 coverage. STEM, writing, ACT/SAT prep and more. Live tutoring +1000's of academy sessions. mobile app to boost student engagement and accessibilty. Photostudy has partnered with 300+ TRIO and Gearup programs nationwide to help students succeed. Find out now why over 1M students are using photostudy.
Homework and studying can be hard however with Method learning as a tutoring supplement you'll find that you are well-supported! Contact us for your login information! Log in here: https://methodize.methodlearning.com/login
5 months ago, TRIO Talent Search
Use your method learning account! 100% free. Self-paced 24/7 availability. Email us for your log-in information at talentsearch@kcc.edu. ACT Preparation, Academic Success Subjects Pre-Algebra, Algebra 1 and 2, Geometry College & Career advising, Financial Literacy!
Are you interested in attending Western Illinois University? Use this code to apply for free before December 1st: STAFF25
5 months ago, TRIO Talent Search
Pay it forward. To: you. From undergraduate admissions. For: any prospective student. Valid till: December 1. Coupon Code: STAFF25
Check out these tips for your scholarship search! Use this link to learn more: https://scholarshipamerica.org/blog/dos-and-donts-for-your-scholarship-search-part-2/
6 months ago, TRIO Talent Search
Scholarship america. 10 things to help you in your scholarship journey
1 start early! Planning ahead is the single most important part of the process, and it makes everything else go more smoothly. 2 do your own work! Your scholarship application needs to be an authentic portrait of you.
3 don't fall for scams! If something sounds too good to be true, it probably is. Google your searches to ensure the scholarship is coming from a reputible site. 4. don't spend money to make money! A legitimate scholarship program will never charge you a fee to apply. If an application asks for money, walk away.
5 don't give out bank or credit card information! Any financial data you provide should come from IRS or FAFSA data. Legitimate providers do not ask for bank information. 6 fill out each application to your best ability! Even if you think you’re a shoo-in for a scholarship, take the time to fill out and submit your application properly and fully.
7 don't avoid a scholarship just because you have to write an essay! Scholarship essays can be stressful, especially if you think you’re not a great writer. But don’t be scared — scholarship providers want to know your story, and this is your chance to tell it. 8 update essays for each scholarship, don't reuse! If you write one great essay, it’s tempting to use it over and over. This is okay — just make sure you update it for each application.
9 don't count out small scholarships! A $250 or $500 award may not seem like much, but these smaller awards can add up quickly. Spending 30 minutes to complete a short-essay to win $500, is quite a payoff! 10 don't get discouraged! There are $50 billion in scholarships given out each year. No matter what makes you stand out, there’s an award for you!
Scholarship america. Do you need help finding or filling out scholarships? Ask for help in the comments below or come to our next weekly homework lab!
Thinking about attending KCC and want to know how to receive additional financial help outside Financial Aid assistance? Complete the Foundation scholarship before May 1st to be eligible for over 60 scholarships! Apply here:
6 months ago, TRIO Talent Search
we invite you to apply to the KCC Foundation scholarship. KCC Apply now! October 1, 2024 - May 1, 2025https://foundation.kcc.edu/scholarships/
Last month our High school students ventured to the Chicago and the Mitchell Museum of the American Indian to learn about the culture, Generational stories, and even current issues that our Indigenous population faces. Check out some of our views!
6 months ago, TRIO Talent Search
October 14th, 2024 TRIP to the mitchell museum of the american indian and downtown chicago
Museum Tour: The students completed worksheets to guide them through the museum, as they learned about the 5 major tribal areas in North America, Missing Indigenous Women and Girls, the two-spirit movement, and the mural on the building.
Authentic Native American Cuisine for lunch from Ketapanen Kitchen
Afterward, we toured downtown Chicago!
Tuition can make or break your college decisions, so work hard to ensure your favorite schools work for you! Learn more about how to make scholarships, grants, and financial aid work for you!
6 months ago, TRIO Talent Search
Ways to save money on your college journey!
what you can do in high school take AP course: Get college credit in high school by getting a “3" or higher on your AP exam! *Based on scale 1-5. dual enrollment: During your Junior and/or Senior year take college classes at KCC.. start saving early: Start a savings account for your college expenses while you’re in high school.
What you can do before college: Complete FAFSA & Scholarship applications Your FAFSA Application will determine your eligibility for the PELL & MAP grant, both of which you will not need to pay back (same with scholarships) . apply for an internship: Paid internships can be paid directly to your college. employer assistance: Ask your employer if your company has any tuition reimbursements or waivers available to you. diversity tuition waivers: A financial aid award given to students from underrepresented groups to promote diversity and inclusion in the student body.
what you can do while in college/ use your student discount: Use your student discount on things like car insurance, Spotify/Apple music, Hulu, Amtrak, Amazon, & more. Attend a community/jUNIOR college. take summer courses. Finish your college years early by taking summer classes and save money while you’re doing it! leave your car at home: Most college campuses have good quality public transportation systems so you can save on gas, insurance, and the parking fee at your college! buy and rent your textbooks. Check out websites like “abebooks.com”, “ISBNDB.com”, “booksrun.com”, “chegg”, or even amazon or reduced prices!